Что же помогает на самом деле: полноценный сон (семь-восемь часов), регулярная физическая активность (три-четыре раза в неделю), цифровая гигиена
А главное — при любом стойком снижении качества жизни не гуглить диагнозы, приписывая их себе, а идти к специалисту.
What really helps: adequate sleep (seven to eight hours), regular physical activity (three to four times a week)
The digital world has destroyed the key skill of self—regulation
What really helps: adequate sleep (seven to eight hours), regular physical activity (three to four times a week), digital hygiene and an information box
The digital world has destroyed the key skill of self—regulation – the ability to wait and achieve long-term goals
“For the next six to seven years, your most important patient is yourself.
What really helps: adequate sleep (seven to eight hours), regular physical activity (three to four times a week), digital hygiene and an information box – all this has been scientifically proven to reduce anxiety, cortisol levels and help the brain work b
And most importantly, with any persistent decrease in the quality of life, do not Google diagnoses, attributing them to yourself, but go to a specialist.
How Generation Z is Rewriting the Rules of Mental Health
